115Lbs to 150Lbs: a Two Year Weight Transformation Journey

Introduction

A Reddit user, [deleted], recently shared his two-year journey of gaining 35lbs, going from being underweight to a healthy weight of 150lbs. He posted a before and after photo where it was clear how much his body had transformed. The post attracted attention, with 97 upvotes, showing how inspirational his story was.

Underweight to Healthy Weight

The user mentioned that he weighed only 115lbs at the start of his journey, which is an underweight BMI for his height of 5'8". His goal was to reach a healthy weight of 150lbs. He achieved this by eating a lot and consistently over two years. He said that he never skipped breakfast and always made sure to have a protein-rich diet. He also tracked his meals daily to ensure that he's eating more than what he is burning.

Consistency and Dedication

The key takeaway from this weight transformation story is consistency and dedication. It is not a quick fix, but a long-term commitment to a healthy lifestyle. The Reddit user mentioned that he did not aim to gain weight too quickly, but to do it in a healthy and sustainable way. Consistently following a proper diet plan and tracking food intake was critical to his success.

The Importance of Progress Tracking

Another takeaway is the need to track progress. Progress tracking can help you stay motivated and see how far you've come. The Reddit user shared that he took a before and after photo, which helped him see the difference clearly. He also talked about monitoring his meals and workout routine, which helped keep him on track.

Conclusion

The Reddit user's journey from being underweight to a healthy weight of 150lbs is an inspiring story of how consistency and dedication can lead to long-term success. The key to success is following a proper diet plan, tracking food intake, and progress tracking. This story can give hope and inspiration to those trying to gain weight healthily.