17 Year Old Loses 10Lbs in 2 Months: a Weight Loss Journey
Read about how a 17 year old lost 10lbs in just 2 months to reach their goal weight using healthy habits and exercise. Follow their progress and tips for weight loss success.
Article by Madeleine Smith
Introduction
A 17 year old reddit user named Upvotes2805 recently shared their weight loss journey with the community. In just 2 months, they were able to shed 10lbs and they've lost a total of 23lbs overall. While they didn't have any before and after pictures, they shared their progress and tips for weight loss success.
Healthy Eating Habits
One of the main changes Upvotes2805 made was adopting healthier eating habits. They began to eat more fruits and vegetables, cut down on processed foods, and reduced their portion sizes. They also made sure to stay hydrated by drinking plenty of water throughout the day.
Regular Exercise Routine
Along with their healthy eating habits, Upvotes2805 also started a regular exercise routine. They incorporated cardio and strength training exercises into their daily routine and also made sure to stay active throughout the day by taking regular walks.
Tracking Progress
To stay motivated, Upvotes2805 tracked their progress by weighing themselves regularly and keeping a food diary. They also set achievable goals for themselves, which helped them stay on track and make progress towards their original weight goal.
Conclusion
Upvotes2805's weight loss journey is a great example of how adopting healthy habits and exercise can lead to successful weight loss. By making small changes every day to their diet and exercise routine, they were able to achieve their weight loss goals. Their advice to others looking to lose weight is to start small and be consistent - small changes can add up to big results over time.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
F/25/5’4 [220 > 160 = 60 Lbs ⬇️] April 2017 ➡️ January 2022: a Journey of Perseverance and Progress
Keto and Weight Lifting: a Reddit User's 22Lb Weight Loss Journey
Female at 5'7 Loses 60 Pounds: See Her Face Progress!
Female Weightlifter Drops 70 Pounds in Six Months