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From 200Lbs to 155Lbs in 6 Months: a User's Weight Loss Journey

Follow the journey of missm11 as she documents her weight loss journey and shares her diet and exercise routine. Learn tips and tricks for losing weight and toning your body.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 200 pounds to 155 pounds. A total loss of 45 pounds.
F/21/5'9 [200>155](6 months) chubby cheeks be gone!
Originally posted on /r/progresspics

Introduction

Meet missm11, a 21-year-old woman who has successfully lost 45 pounds in 6 months. She shares her journey on Reddit, documenting her progress and sharing tips and tricks with others who are on the same path. With over 177 upvotes and multiple comments, her story has inspired many.

Diet

Missm11 attributes her weight loss success to cutting out snacking and replacing sweets and crisps with fruit and carrot sticks. She has not been following a strict diet but has focused on making healthier food choices. By making small changes in her diet, she has successfully lost weight and kept it off.

Exercise

Missm11's exercise routine mainly consists of cardio at the gym. She has also started doing ab workouts to tone her torso. She has been successful in toning her body without gaining too much muscle mass. She has also been doing pec exercises to tone her chest as she noticed some sagging after losing a significant amount of weight.

Tips for Weight Loss

Missm11's success is attributed to making small changes in her diet, like cutting out snacking and making healthier food choices. Consistency is key when it comes to weight loss. She also recommends finding an exercise routine that works for you and sticking to it. It's important to remember that weight loss is not a linear process and that everyone's journey is unique.

Conclusion

Missm11's weight loss journey is an inspiration to many. With dedication, hard work, and the right mindset, anyone can achieve their weight loss goals. Small changes in your diet and exercise routine can go a long way. Remember to be patient and kind to yourself. Try things out for yourself, see what works for you, and keep pushing forward.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.