From 380 to 187 Pounds in 16 Months: a Reddit User's Amazing Weight Loss Journey

Setting Goals and Finding Success

After years of struggling with their weight, Reddit user ikickasss decided to set their sights on making a real change. Starting at an unhealthy 380 pounds, they committed to a strict diet and exercise regimen that helped them lose 193 pounds in just 16 months. Their story is an inspiration for anyone looking to find success in their own weight loss journey.

Finding the Right Diet and Exercise Routine

After trying a variety of diets with little success, ikickasss found that a high carb, low fat, and low protein diet helped them shed the pounds quickly. They also focused on weight training and proper form, which allowed them to gain muscle while losing fat. Stretching exercises, hot packs, and embracing their core also helped them in their journey.

Managing Loose Skin and Finding Motivation

After losing half their weight, ikickasss was worried about loose skin. However, their skin care routine, which involved drinking lots of water and eating their veggies, seemed to work. They also found motivation in the supportive community at Reddit, which encouraged them to keep up with their routine and reach their goals.

Staying Consistent and Enjoying the Journey

While it can be difficult to stay motivated and consistent with a weight loss journey, ikickasss offers advice for anyone who is struggling. Consistency is key, and it's important to set small, achievable goals. They also advise finding an exercise routine that you enjoy, as it will keep you motivated in the long run.

Trying Things Out for Yourself

Ultimately, everyone's body is different, and what works for one person may not work for another. However, ikickasss' story shows that it is possible to make a real change in your life with dedication and hard work. Whether it's finding the right diet, exercise routine, or skin care regimen, it's important to experiment and find what works best for you.