By Height By Weight  

A 112Lb Weight Loss Journey by Squatting and Lunging for 15 Months

Read about a woman's journey from 290lbs to 178lbs in 15 months by exercising her backside.

Article by Madeleine Smith

A picture of a 6'0" female showing a weight loss from 290 pounds to 178 pounds. A respectable loss of 112 pounds.
F/32/6' [290lbs > 178lbs = 112lbs] (15 months) Squatting and lunging my heart out to get my backside back--I don't know where it went! Ps. There was a 10 pound baby in there.
Originally posted on /r/progresspics

Introduction

A woman on Reddit, under the username '[deleted]', shared her amazing 112lb weight loss journey with a focus on exercise that transformed her body. She only revealed that she squatted and lunged to get her backside back to where it was before. In this article, we will delve deeper into her weight loss journey.

The Starting Point

The journey began when '[deleted]' was 290lb and decided she needed to lose weight. Over 15 months, with a combination of diet and exercise, she managed to lose an astonishing 112lb. Her progress was remarkable, and her consistent efforts paid off.

The Journey

In her Reddit post, '[deleted]' did not provide much detail about her exercise routine, but she did mention squatting and lunging specifically. Squats and lunges are compound exercises that target various lower body muscles, including the glutes, quadriceps, hamstrings, and calves. They can be performed with bodyweight, free weights, or resistance bands. However, it is important to remember that exercise alone cannot bring results without proper nutrition and diet.

The Results

After 15 months of hard work, '[deleted]' achieved her goal and reached 178lb. Her body transformation is awe-inspiring and should motivate others who are struggling to lose weight. Exercise not only helped her achieve her weight loss goal but also greatly improved her health, fitness, and body confidence.

Conclusion

'[deleted]' journey to a healthier weight and lifestyle serves as an inspiration to anyone looking to make a change. Combining a healthy diet and regular exercise, as she did, can lead to excellent results. While it takes significant effort and patience, the reward is worth it. So, if you're trying to reach a healthy weight or lifestyle, take inspiration from '[deleted]' and set out on your own journey of health and wellness.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.