26 Year Old Woman Goes From No Exercise to Regular Cardio and Strength Training, Loses 4Lbs
This progress pic shows a female who has gone from 110lbs to 106lbs, a change of 4lbs. The height is 5'3. The source is progresspics. The title on reddit is F/26/5'3'' [110lbs > 106lbs = 4lbs] (1 yr; 11 months) Gradual change from no exercise to regular cardio and now recently strength training. No extreme weight difference, but I've gone from feeling weak and incapable to physically fit and confident. Most proud of my upper leg progress.
Article by Madeleine Smith
F/26/5'3'' [110lbs > 106lbs = 4lbs] (1 yr; 11 months) Gradual change from no exercise to regular cardio and now recently strength training. No extreme weight difference, but I've gone from feeling weak and incapable to physically fit and confident. Most proud of my upper leg progress.
Originally posted on /r/progresspics
This person is a 26-year-old female who is 5'3 tall. She started her journey at 110lbs and is now down to 106lbs, a 4lbs weight loss. She attributes her success to gradually adding in cardio and strength training to her routine. She is most proud of her upper leg progress.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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