How a Reddit User Lost 24 Pounds Through Exercise and Keto in 4 Months

Introduction

Reddit user Collaterlie_Sisters reached her first weight loss goal in only 4 months by losing 24 pounds. In a post on the /r/progresspics subreddit, she showed off her progress while sharing her weight loss journey. Through her post and comments, she reveals how her routine, which included keto and daily exercise, helped her achieve her weight loss goal.

The Routine

Collaterlie_Sisters credits her weight loss to a combination of the ketogenic diet and regular exercise. She exercises for about an hour every day and burns an estimated 3,000 calories per week. She also eats a low-carb, high-fat diet to keep her body in a state of ketosis.

The Results

Through her routine, Collaterlie_Sisters was able to lose an impressive 24 pounds in only 4 months. Her progress pictures showcase not only her weight loss but also the increase in muscle mass she gained through her exercise routine. She reports feeling stronger and more confident than before, showing how losing weight and building muscle can have a positive impact on one's mental health.

The Importance of Exercise

Collaterlie_Sisters' routine highlights the importance of regular exercise in weight loss. By exercising every day and burning a considerable amount of calories through physical activity, she was able to lose weight faster and gain muscle mass. Her experience proves that exercise is essential in achieving healthy and sustainable weight loss.

Conclusion

Collaterlie_Sisters' weight loss journey is an inspiration for anyone looking to shed a few pounds and gain muscle mass. Her routine, which included a combination of keto and exercise, proved to be effective in achieving her weight loss goals. Therefore, if you are looking to lose weight, consider trying a keto diet and starting a regular exercise routine like Collaterlie_Sisters did.