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The 20 Lbs Weight Loss Journey of [Deleted] in Just 4 Months

Read about one user's impressive weight loss of 20 lbs in only 4 months while also gaining muscle!

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight reduction from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
A progress pic of a 5'9" man showing a weight reduction from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
A progress pic of a 5'9" man showing a weight reduction from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
A progress pic of a 5'9" man showing a weight reduction from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
A progress pic of a 5'9" man showing a weight reduction from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
A progress pic of a 5'9" man showing a weight reduction from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
M/21/5'9" [175lbs > 155lbs = 20 lbs] (4 months) Weight loss/Weight gain
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey for many, but for Reddit user [Deleted], it was a journey worth taking. Over a period of just 4 months, this 21-year-old male who stands 5'9" went down from 175 lbs to 155 lbs while also gaining muscle.

The Journey

When [Deleted] started their journey, they began by tracking their calorie intake and making sure they were in a caloric deficit. They consistently worked out 6 days a week with a combination of cardio and strength training. Additionally, they incorporated intermittent fasting and watched their macros to meet their protein goal while staying under their carb and fat limit.

The Results

After their dedication and hard work, [Deleted] achieved impressive results. They lost 20 lbs and their body fat percentage went from 24% to 18%. With their strength training, they also gained muscle, increasing their overall muscle mass. Not only did they feel more confident and healthier, but they also noticed a significant improvement in their mood and energy levels.

Advice

Based on [Deleted]'s experience, they advise others to track their calorie intake and watch their macros. It's important to be in a caloric deficit to lose weight, but also to meet your protein goal to prevent muscle loss. Additionally, incorporating strength training can lead to gaining muscle while losing fat. Finally, [Deleted] advises to be patient and consistent, as results don't happen overnight.

Conclusion

The weight loss journey of [Deleted] proves that with dedication and hard work, anyone can achieve their fitness goals. It's important to find a sustainable lifestyle that works for you and to stick with it. By tracking your progress and being consistent, you can slowly but surely work towards the healthier and happier life you deserve.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.