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F/22/5'6": 26Lbs Weight Loss Journey

Read about a Reddit user's inspiring weight loss journey from 185lbs to 159lbs. Scientifically-backed tips included. Try them out for yourself.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 185 pounds to 173 pounds. A respectable loss of 12 pounds.
F/22/5'6" [185>173>159 = 26lbs] Still ~ 25lbs away from my goal weight, but so proud of how far I've come.
Originally posted on /r/progresspics

Introduction

A Reddit user shared their weight loss journey that involved losing a total of 26lbs. Read their post and learn about the tips they followed to achieve their goals.

Setting a Goal

The first step to any successful weight loss journey is setting a clear goal. The Reddit user had a goal weight in mind and worked towards it consistently. To achieve success, one must set SMART goals – Specific, Measurable, Attainable, Relevant, Time-bound.

Consistent Physical Activity

The Reddit user incorporated physical activity into their routine by going for runs and lifting weights. Consistency is key when it comes to exercising as it helps build new habits and improves overall fitness levels. Incorporating physical activity into daily routines can help with weight loss.

Mindful Eating

The Reddit user followed a healthy eating plan that focused on whole foods and portion control. Mindful eating can help with weight loss by making one more aware of their hunger and fullness signals. Eating slowly and paying attention to the food being consumed can also lead to better food choices and portions.

Conclusion

Weight loss journeys are different for everyone, but the Reddit user's journey is an inspiring one. Setting a SMART goal, consistent physical activity, and mindful eating can all contribute to success. Don't be Afraid to try things out and see how they work for you. Remember that progress takes time and persistence.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.