A Year of Progress: M/23/6'2 Goes From 234.4 to 194Lbs

Introduction

MotherofHobbits has been tracking her partner's weight loss journey on Reddit for a year. Learn about his strategies, progress, and inspiration.

Motivation

The Reddit user's future husband began their weight loss journey at 234.4lbs, feeling unhappy and unhealthy. By committing to a healthier lifestyle and weight loss plan, he was able to lose approximately 40.4lbs over the course of a year. The user's motivation was fueled by a desire to feel better about himself and his appearance, as well as the encouragement of their partner.

Strategies

The Reddit user's future husband found success by tracking his calories and macronutrients with an app, maintaining a calorie deficit, and incorporating regular exercise into his routine. He found support and accountability through his partner, as well as through the Reddit community. He also made a point to celebrate his progress and reward himself in non-food ways, such as by buying new clothes or participating in a fun activity.

Challenges

The weight loss journey was not without challenges. The Reddit user's future husband struggled with emotional eating and had to learn healthier coping mechanisms. He also faced setbacks and plateaus, but remained motivated by focusing on his progress and remember how far he had come in a year.

Conclusion

The Reddit user's future husband successfully lost 40.4lbs over the course of a year by committing to a healthier lifestyle, tracking his food intake and exercising regularly. He was motivated by his desire to feel better about himself and his partner's encouragement. To those looking to start their own weight loss journey, his strategies included tracking food intake, maintaining a calorie deficit, and finding support and accountability.