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M/18/5'6" a 2 Year Body Recomposition Journey

Follow one Reddit user's journey of transforming their body through body recomposition over two years from 155lbs to 155lbs.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6
M/18/5'6" [155lbs > 155lbs] (2 Years) Body Recomposition
Originally posted on /r/progresspics

The Journey Begins

For one Reddit user, achieving a body transformation wasn't about the numbers on the scale, but rather about the transformation of their overall physique. Over the course of 2 years, they were determined to transform their body through a process called body recomposition - this process involves shedding body fat while simultaneously building muscle. For individuals looking to change their body composition rather than simply losing weight, body recomposition can be an effective solution.

A Plan for Success

To begin their body recomposition journey, they decided to adopt a healthy diet and a consistent exercise routine. By maintaining a caloric deficit through a healthy diet, they were able to shed body fat while building muscle through weightlifting exercises. According to research, individuals are more likely to achieve success when they have a clear plan in place. Setting clear goals and developing an actionable plan can help individuals stay motivated throughout the transformation process.

Finding Support

Embarking on a fitness journey alone can be overwhelming, but finding support can help individuals stay motivated and accountable. This particular Reddit user found support in online fitness communities, such as r/fitness and r/bodyweightfitness. By connecting with like-minded individuals, they gained valuable advice and encouragement that helped them stay on track with their goals.

The Transformative Power of Body Recomposition

For this Reddit user, body recomposition was a transformative process that allowed them to achieve their desired physique. Focusing on body recomposition rather than simply losing weight helped them sculpt their body in a way that felt healthy and sustainable. Through a healthy diet, strength training, and finding support, this user was able to transform their body and achieve their goals. By sharing their journey on Reddit, they hope to inspire others to try body recomposition for themselves.

Takeaways For Your Own Journey

Regardless of your fitness goals, there are valuable takeaways from this Reddit user's journey. Developing a plan, finding support, and focusing on overall body composition can help anyone achieve their desired results. Body recomposition can be a particularly effective solution for those looking to change their body composition rather than just losing weight. By embracing a healthy diet and exercise routine, and connecting with like-minded individuals, anyone can transform their body and achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.