A Sustainable Approach to Weight Loss: One Man's Journey From 195Lbs to 168Lbs

Introduction

Losing weight is never easy, but one Reddit user, frankspit910, showed that it's possible to do so in a sustainable way. In just eight months, he was able to shed 27lbs and go from weighing 195lbs to 168lbs.

Changing His Eating Habits

Instead of going on a strict diet, frankspit910 made small adjustments to the quality of foods he ate. He replaced cereal with oatmeal, burritos or burgers with brown rice burrito bowls, and sweets with dried goji berries and almonds. These changes helped him eat healthier versions of the same foods he loved, which made sticking to his new habits more sustainable.

Starting a Workout Routine

In addition to changing his eating habits, frankspit910 started working out six times a week. He followed a typical muscle group split routine that included compound exercises, accessory lifts, and ab exercises. He also enjoyed mixing things up to keep himself from getting bored. By lifting weights, he was able to keep his stress levels in check and enjoy the small victories that came with it.

Having a Support System

Having a support system made a significant difference for frankspit910. His partner joined him in his weight loss journey and lost 60lbs herself. He also exchanged progress photos with his best friend, who was on his own weight loss journey. Having a support system made it easier for him to stay on track and enjoy the process.

Conclusion

Frankspit910's weight loss journey shows that it's possible to lose weight in a sustainable way. By making small adjustments to his eating habits, starting a workout routine, and having a support system, he was able to transform his body and improve his overall health. This approach may not work for everyone, but it's worth trying out to see if it works for you.