By Height By Weight  

The Inspiring Weight Loss Journey of Varmintpunk: Losing 51Lbs in 2 Years

Discover how Reddit user VarmintPunk lost 51lbs over the course of 2 years, and read on to find out about his secrets to success.

Article by Madeleine Smith

A picture of a 6'0" male showing a fat loss from 295 pounds to 244 pounds. A respectable loss of 51 pounds.
A picture of a 6'0" male showing a fat loss from 295 pounds to 244 pounds. A respectable loss of 51 pounds.
M/34/6'0" [295lbs > 244lbs = 51lbs] (2ish years) Weight Loss Progress
Originally posted on /r/progresspics

Introduction

VarmintPunk is a 34-year-old male who successfully lost 51 pounds over the course of two years. His inspiring progress is documented on Reddit, along with the ups and downs of his journey. We take a closer look at his amazing journey and share his tips for anyone looking to lose weight.

Starting Point and Motivation

When VarmintPunk began his weight loss journey, he weighed in at 295 pounds. He cited his motivation as being inspired by his wife’s success with a low-carb diet. He began tracking his calorie intake and reducing his consumption of carbs and sugar, opting for a diet rich in protein and vegetables instead.

Fitness Routine and Progress

VarmintPunk started with low-impact exercises such as walking, gradually increasing his activity level over time. He included strength training in his routine and challenged himself with weight lifting. A key aspect of his weight loss success was to measure and track his progress, both with his diet and his physical activity.

Mindset and Lessons Learned

VarmintPunk acknowledged the importance of mindset in his weight loss journey. He learned that it was important to have realistic expectations and not to be too hard on himself. He also emphasized the importance of making sustainable changes that he could stick to in the long term. Instead of thinking of his journey as a temporary change, he saw it as a permanent lifestyle shift.

Conclusion

Losing weight can often feel like an overwhelming and daunting task, but VarmintPunk’s journey is proof that it is possible with hard work and dedication. If you’re considering embarking on a similar journey, take inspiration from VarmintPunk and start by making small, sustainable changes to your diet and fitness routine. Remember to track your progress and celebrate your successes along the way.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.