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Jfizzlemshizzle's 79 Lbs Weight Journey: Tips & Progress

Follow JfizzleMshizzle's journey of losing 79 lbs, tips on weight loss, cardio and diet revealed.

Article by Madeleine Smith

A photo of a 6'5" man showing a weight cut from 320 pounds to 241 pounds. A total loss of 79 pounds.
M/29/6'5" [320-241=79 lbs] October to June, around 8 months so far. Still have about 30 more lbs or so to go.
Originally posted on /r/progresspics

JfizzleMshizzle's Journey to Lose 79 lbs

JfizzleMshizzle, a Reddit user, posted his impressive weight loss journey. From October to June, he lost around 79 lbs, still aiming to lose about 30 lbs more. He did it through cardio, counting calories, and a not-so-strict diet. He also mentioned he tries to overestimate calories to avoid undercounting.

Cardio and Weightlifting for Losing Weight

When asked about his workout routine, JfizzleMshizzle shared that he does cardio about 3 times a week. His cardio routine includes running 1 mile at a brisk pace. He also mentioned weightlifting but didn't provide much detail on how it helps him lose weight.

Calorie Counting Tips for Weight Loss

JfizzleMshizzle suggests counting calories to help lose weight. He also shared that he prefers to overestimate calories if he is unsure how many calories are in a particular food. This habit can help in avoiding undercounting calories and not reaching your weight loss goals.

Battling with BMI

JfizzleMshizzle wanted to lower his BMI, which he mentioned on the comment section of his post. Even after losing 79 lbs, he still has around 30 more pounds to lose. Losing weight isn't instant gratification, and weight loss doesn't necessarily guarantee reaching your ideal BMI score. It's essential to remember that BMI is only a guide and not a definitive measure.

Conclusion

JfizzleMshizzle's weight loss journey is an inspiration to many. His tips on cardio, counting calories and overestimating them, and shows that everyone's fitness journey is different. Each person should find the most efficient way for them to lose weight, and it is always worth a try. Remember that losing weight isn't everything, and a healthy lifestyle is the most important thing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.