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User Loses 165 Pounds over Two Year Weight Journey

This inspiring story details the weight-loss journey of a Reddit user who lost 165 pounds over two years. Read about the positive lifestyle changes and strategies they used to achieve their goals.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 298 pounds to 185 pounds. A net loss of 113 pounds.
M/53/5'10" [298lbs > 185lbs = 113lbs] (2 years) and my spouse M/69/6'2" [253lbs > 201lbs = 52lbs] total of 165 lbs. lost
Originally posted on /r/progresspics

Introduction

One Reddit user, funchords, shared their incredible weight-loss journey, which lasted two years and involved losing 165 pounds. The post includes a photo of both funchords and their spouse, who also experienced impressive weight loss.

Strategy

Funchords attributed their success to a two-step strategy. First, they started counting their calories using an app like MyFitnessPal. Second, they began exercising regularly. The combination of a healthy diet and physical activity helped them stay motivated and see results.

Maintenance

In addition to losing weight, funchords has also successfully maintained their weight loss. They broke down their maintenance into measurable chunks of time with further goals, making their goals Specific, Measurable, Achievable, Relevant, and Time-Bound (SMART).

Community Support

The Reddit community played an essential role in funchords' journey. They received lots of support and encouragement from other users who provided helpful tips and advice. Funhords' post received an impressive 373 upvotes and numerous comments congratulating them on their success.

Conclusion

Funchords' impressive weight-loss journey is a testament to the power of hard work, perseverance, and a supportive community. Their story serves as an inspiration to anyone looking to achieve their weight-loss goals, and funchords provides practical strategies and advice that can help others achieve their objectives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.