F/24/5'2" Weight Loss Journey 144Lbs to 135Lbs in 3 Weeks

Introduction

Get motivated to go on a weight loss journey with this real story of a F/24/5'2" reddit user who went from 144lbs to 135lbs in just three weeks. No crash diets or grueling workouts, just a balanced approach to weight loss with controlled diet, keeping hydrated, some cardio and squats to tone up.

Controlled Diet with Portion Control and Calorie Counting

The user focused on portion control and did not eliminate any food groups completely since she found it too difficult to resist. She used a calorie counting app - FatSecret and kept her calorie intake between 1300-1800 a day. She found calorie counting to be surprisingly easy, and eating whatever she wanted in portions was not an issue.

Cardio with a Twist

The user did some cardio for just 15-20 minutes twice a week by running, but the highlight of her cardio was casual ocean swimming which she did twice a week for 30-45 minutes each. This certainly added the fun element to her routine and is a great low-impact weight loss exercise.

Squats to Tone Up

The user did 100 squats daily with one or two squat-free days a week. The user found squats to be a great way to tone up and improve posture. She did not follow any specific type of squat, doing any comfortable to her.

Conclusion

Weight loss can be achieved with a balanced approach, as shown by this F/24/5'2" user who lost 9 pounds, all within three weeks. Don't fall for fad diets or prolonged strenuous workouts. Try to find an exercise that you enjoy and keep your diet under control. Don't deprive yourself of the foods you love but portion it to manage the calorie intake. Weight loss is more manageable when you gradually make lifestyle changes.