19 Lbs Weight Loss Journey over 2 Months for F/31/5'6" a Reddit User's Experience

Introduction

At the age of 31 and height of 5'6", a Reddit user going by the username, bodprogress15, successfully lost 19 pounds in 2 months. Her post highlights the importance of motivation to work out harder, and touches on the impact of her weight loss.

Notable Changes

The user's body change wasn't as drastic during the last 9-pound loss as they were from 176 to 166 pounds. However, her face has been the most noticeable target of weight loss, and most comments agree that she looks amazing.

Challenge for Lifting

The American College of Sports Medicine recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise each week. In the comments, the user acknowledges the need for more workouts, especially lifting. It's important to mix up exercise types to target different muscle groups and boost overall fitness.

Celebration

Undoubtedly, the user's change is remarkable, and ProgressPicsBot has congratulated the user for her weight loss journey. However, it's important for others to recognize that everyone's journey is unique and different. What works for one person might not be suitable for another. Instead, one should try different things and see what works best for them.

Conclusion

In conclusion, the Reddit user's experience demonstrates the importance of being motivated to work out harder, lifting, and trying different routines for weight loss. Losing 19 pounds in 2 months is certainly an achievement, and while it's necessary to be proud of oneself, it's equally important to remember that everyone has their unique weight loss journey.