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From 190 Lb to 158 Lb in 23 Weeks: a Weight Loss Journey by a Reddit User

Follow a Reddit user's weight loss journey from 190 lb to 158 lb in 23 weeks. See their face progress picture and learn about their journey towards a goal weight of 130 lb.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 190 pounds to 158 pounds. A respectable loss of 32 pounds.
F/22/5'5 [190 lb > 158 = 32 lb] (23 weeks) Face progress picture. GW is around 130 lb
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and life-changing experience. For one Reddit user, they decided to document their weight loss journey on Reddit. In just 23 weeks, this user went from 190 lb to 158 lb, a total weight loss of 32 lb. A face progress picture showed the transformation, inspiring others to follow their lead.

Starting the Journey

The Reddit user (F/22/5'5) began their journey by setting a goal weight of around 130 lb. They started recording their food intake and tracking calories using the Lose It! app. The user also incorporated regular physical activity, including gym workouts and walks.

Overcoming Challenges

Throughout their journey, the Reddit user faced challenges such as cravings, busy schedules, and social events. However, they found ways to overcome these obstacles by meal prepping, finding healthy alternatives to their favorite foods, and prioritizing their health and fitness.

Seeing Results

After just a few weeks of consistent effort, the Reddit user began to see results. Their clothes began to fit better, and they felt more energized and confident. Losing weight not only improved their physical health but also their mental health and overall well-being.

Takeaway

The journey towards a healthier lifestyle can be daunting, but it's important to remember that small changes can lead to big results. By incorporating healthy habits such as tracking food intake, regular physical activity, and prioritizing self-care, anyone can achieve their weight loss goals. This Reddit user's journey is a testament to the power of dedication and consistency.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.