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From 300Lbs to 228Lbs: a 72Lbs Weight Loss Journey

Read about Ottawonk's weight loss transformation journey from his Reddit post, with 72lbs loss in just 21 months. Learn some tips to start your weight loss journey.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight cut from 300 pounds to 228 pounds. A total loss of 72 pounds.
A before and after photo of a 6'2" male showing a weight cut from 300 pounds to 228 pounds. A total loss of 72 pounds.
M/27/6'2" [300lbs > 228lbs = 72lbs] (21 months) I recently saw a photo of me from right before I started taking my health seriously... eat less, move more
Originally posted on /r/progresspics

At 300lbs, Ottawonk realized that he needed to take his health seriously after seeing a photo of himself. It took him 21 months to lose 72lbs, and he did it by eating less and moving more. His post on Reddit garnered 214 upvotes and several encouraging comments.

Small Goals Lead to Big Results

Ottawonk started with a small goal of losing a couple of pounds, but it eventually became a moving target of self-improvement. He initially aimed to 'get fit' and then wished to pursue lifting and aesthetic goals.

Commitment and Patience is Key

Ottawonk's impressive weight loss journey came with a commitment and patience that took time to develop. Losing 0.79 pounds per week may seem like slow progress, but he kept going because he believed in his goals.

Losing Weight Takes Effort

Losing weight takes more than just wanting it. Ottawonk's story shows that it takes effort in reducing calorie intake and incorporating exercise into your daily routine. He learned that incorporating small changes can contribute to significant results.

Start Your Journey Today

Ottawonk's weight loss journey began with one photo that made him realize the importance of taking his health seriously. His story is proof that even small changes can lead to significant progress over time. If you're thinking of starting your weight loss journey, start with small goals and commit to the process – the results will be worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.