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A Complete Weight Journey: M/31/5'6" [215Lbs > 145Lbs = 70Lbs] in One Year

Read how u/cberman reduced 70 pounds in just one year and gained self-confidence with a few lifestyle changes and active hobbies.

Article by Madeleine Smith

A progress pic of a 5'6" man showing a fat loss from 215 pounds to 145 pounds. A net loss of 70 pounds.
M/31/5'6" [215lbs > 145lbs = 70lbs] (1 year) Finally Confident!
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging task, and the journey can seem long and tiring. But nothing can match the feeling of accomplishment when you finally reach your ideal weight. This was the case with Reddit user cberman, who went from 215 pounds to 145 pounds in just one year.

The Journey

Cberman, a 31-year-old male, had been struggling with his weight since middle school. He had tried getting into fitness several times, but it never lasted long. After gaining weight once again, he realized that he needed to take action to stay healthy and enjoy his life with his family. He decided to adopt active hobbies, such as hiking, drumming, and just being outside.

The Lifestyle Changes

Cberman was aware of the importance of tracking his activity and gave credit to his Withings watch/scale for being a significant eye-opener. Moreover, he used MyFitnessPal religiously to track his food intake. He tried to run a 5K two to three times a week and park far from his destination to be more active. His fitness routine was straightforward, including doing a few sets of different kinds of pullups, squats, and ab exercises at home.

The Results

As per the progress picture shared by cberman, he was able to lose and maintain the loss of 70 pounds in just one year. The food tracking helped him maintain the ideal weight, and he is now focused on building more lean mass. He gained self-confidence and feels like he's living a whole new life.

Conclusion

Cberman's weight journey proves that with a few lifestyle changes, you can lose weight, stay healthy, and gain self-confidence. There's no perfect routine or diet plan that works for everyone, and cberman found what worked for him. Whether you try running, hiking, or taking up any activity that you enjoy, aim to be active and eat real food. Remember to track your progress, stay committed, and, most importantly, enjoy the journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.