F/22/5'6" Down 13Lbs in 3 Months: a Weight Loss Journey

Introduction: The Journey Begins

Reddit user [deleted] shares her journey of losing 13lbs in just 3 months. Read on to discover her strategies and mindset that led to her success.

Starting Point: The Beginning of the Journey

Weighing 235lbs at 5'6", the user decided to take charge of her health by starting her weight loss journey. She implemented small changes like tracking her meals and increasing her activity level, which resulted in a 13lb weight loss in just 3 months.

Strategies: Making Small Changes for Big Results

The user focused on making small, sustainable changes like tracking her meals, incorporating more vegetables into her diet, and walking more. She also found success in setting achievable goals and celebrating her progress along the way.

Mindset: Staying Positive and Focused

The user credits her success to staying positive and focused on her goals, even on challenging days. By reminding herself of her progress and the reasons behind her weight loss journey, she was able to stay motivated and committed to her goals.

Conclusion: Try It Out for Yourself

If you're looking to start your own weight loss journey, take inspiration from this reddit user's success. Start small, stay positive, and celebrate your progress along the way. Remember, it's all about making sustainable changes that work for you and your lifestyle.