How Reddit User Wholigan425 Lost 68 Pounds in a Year

Introduction

Wholigan425, a 28-year-old woman, shared her weight loss journey on Reddit. She lost 68 pounds in a year, inspiring many with her progress.

Diet

Wholigan425 used MyFitnessPal to log her food and aimed to consume around 1200 calories a day. She opted for healthier food choices and avoided sugar and salty snacks. She drank water with mio or had strawberry cheesecake Greek yogurt when she craved something sweet.

Exercise

Wholigan425 exercised at least three times a week. She started with ballroom dancing, moved onto the c25k app, and now goes to the gym for strength training and stretching. She found a routine that works for her and makes exercise a habit.

Motivation

Wholigan425 found her motivation from wanting to be healthy, upgrade her love life, and shop in regular stores. She had a positive outlook and celebrated her progress, no matter how small. She recommended to stay committed, but to also forgive yourself when you slip up.

Conclusion

Wholigan425's weight loss journey shows that with a healthy diet, exercise, and a positive mindset, anyone can achieve their goals. Her progress has inspired others to start their own weight loss journeys. Try out her tips and see what works for you.