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From 215Lbs to 160Lbs: a Slow but Steady Weight Loss Journey of a Reddit User

Read about an inspiring weight loss journey of a Reddit user who lost 55lbs in 14 months by only counting calories and doing a lot of walking.

Article by Madeleine Smith

A picture of a 5'1" female showing a weight loss from 215 pounds to 160 pounds. A respectable loss of 55 pounds.
F/29/5'1" [215lbs > 160 lbs = 55lbs] (14 months) Slowly but surely making my way to a healthy weight!
Originally posted on /r/progresspics

Introduction

Losing weight is never easy, and it's especially challenging for those who are short in stature. However, a Reddit user with the handle "onthewayx" has shown us that it's possible with patience, determination, and the right tools. In the following paragraphs, we'll delve deeper into her journey towards a healthier weight.

Counting Calories and Walking

According to the user's post, she lost 55lbs in 14 months by doing two things: counting calories on MyFitnessPal (MFP) and walking a lot. It's worth noting that she didn't employ any fancy workout routines or strict diets. Instead, she relied on the basic formula of calories in versus calories out. With MFP, she was able to track her daily calorie intake and make necessary adjustments. On the other hand, walking became her go-to activity since it's low impact yet effective in burning calories.

Challenges Faced

As a short woman with a starting weight of 215lbs, the user faced a significant challenge in finding the right caloric deficit. A minor miscalculation could easily derail her progress or cause her to lose too little too slowly. She also faced the usual hurdles that come with weight loss, such as cravings, temptation, and self-doubt. However, with unwavering support from the Reddit community, as seen in the upvotes and comments, she was able to soldier on towards her goal.

Results and Takeaways

After 14 months, the user achieved a weight loss of 55lbs, bringing her down to 160lbs. Her body mass index (BMI) also dropped to 30.2, which is still classified as obese but is a significant improvement from her starting point. More importantly, she has developed a healthier relationship with food and exercise and has gained newfound confidence in herself. Her story tells us that losing weight doesn't have to be complicated or expensive, and everyone can find their own path to success.

Conclusion

The weight loss journey of the Reddit user "onthewayx" is a testament to the power of simplicity and consistency. Counting calories and walking may seem too easy or mundane, but they have proven to be effective for her. Her story also reminds us that support and encouragement from others can make a huge difference in achieving our goals. Whether you're looking to lose weight or embark on any other personal endeavor, take inspiration from her journey and always remember to take it one step at a time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.