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F/34/5'3 [233Lbs > 152Lbs = 81Lbs] Weight Loss Progress Cico Plus Fitness 233 Pound Woman Loses 81 Pounds Following Cico and Fitness Plan

This person has lost 81lbs through a combination of calorie counting and increased fitness, and is now down to 152lbs. They are a 34-year-old female who is 5'3 tall.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
A progress pic of a 5'3" woman showing a weight loss from 233 pounds to 152 pounds. A respectable loss of 81 pounds.
F/34/5'3" [233lbs > 152lbs = 81lbs] Weight loss progress CICO plus fitness
Originally posted on /r/progresspics

This person has lost 81lbs through a combination of calorie counting and increased fitness. They are female, 5'3 tall, and their current weight is 152lbs.

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🔥 Weight Loss Summary 🔥

Height
5'3"
Height Metric
160 cm
Weight Before
233 lbs
Weight After
152 lbs
Weight Before (kg)
105.7 kg
Weight After (kg)
68.9 kg
BMI Before
41.3
BMI After
26.9

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

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