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M/22/5'7" Lost 44 Pounds in 5 Months: a Weight Loss Journey

A user lost 44 pounds in 5 months! Read about their journey and how they did it through their Reddit post.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 240 pounds to 196 pounds. A net loss of 44 pounds.
M/22/5'7" [240lbs > 196lbs = 44lbs] (5 months) Came across an old photo, found same shirt, wanted to see difference then and now
Originally posted on /r/progresspics

Introduction

The Reddit user MicKaLiK posted before-and-after pictures of his weight loss journey. He lost 44 pounds in just five months. This post provides insight into his journey.

Diet Change

MicKaLiK shared that he initially had a terrible diet. He lost weight quickly by not eating breakfast and substituting a protein shake for lunch. He also watched what he ate for dinner, opting for grilled chicken and vegetables over chicken strips and fries. He has since started incorporating more fruit and healthier meal options.

Workouts

MicKaLiK followed workouts from Bodybuilding.com, alternating between a fat-burning workout and a beginner weightlifting program. He played football in high school, so he was familiar with lifting weights. He preferred the beginner weightlifting program to focus on proper form which was lacking in his previous training.

Consistency is Key

MicKaLiK advised against starting a weight loss journey with something life-altering, like he did. Instead, he recommended taking the time to establish consistency. He doesn't take days off and tries to workout at least five times a week. The Bodybuilding.com workouts help keep him accountable and progressing.

Conclusion

MicKaLiK's weight loss journey serves as motivation to others aiming to lose weight. A consistent diet and exercise routine helped him shed the pounds in just five months. While he admits his diet wasn't perfect, he was able to make progress towards his goals over time. Consistency and focusing on healthy habits can lead to a successful weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.