M/22/5'7" Lost 44 Pounds in 5 Months: a Weight Loss Journey
A user lost 44 pounds in 5 months! Read about their journey and how they did it through their Reddit post.
Article by Madeleine Smith
Introduction
The Reddit user MicKaLiK posted before-and-after pictures of his weight loss journey. He lost 44 pounds in just five months. This post provides insight into his journey.
Diet Change
MicKaLiK shared that he initially had a terrible diet. He lost weight quickly by not eating breakfast and substituting a protein shake for lunch. He also watched what he ate for dinner, opting for grilled chicken and vegetables over chicken strips and fries. He has since started incorporating more fruit and healthier meal options.
Workouts
MicKaLiK followed workouts from Bodybuilding.com, alternating between a fat-burning workout and a beginner weightlifting program. He played football in high school, so he was familiar with lifting weights. He preferred the beginner weightlifting program to focus on proper form which was lacking in his previous training.
Consistency is Key
MicKaLiK advised against starting a weight loss journey with something life-altering, like he did. Instead, he recommended taking the time to establish consistency. He doesn't take days off and tries to workout at least five times a week. The Bodybuilding.com workouts help keep him accountable and progressing.
Conclusion
MicKaLiK's weight loss journey serves as motivation to others aiming to lose weight. A consistent diet and exercise routine helped him shed the pounds in just five months. While he admits his diet wasn't perfect, he was able to make progress towards his goals over time. Consistency and focusing on healthy habits can lead to a successful weight loss journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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