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2.5 Months of Keto and If: 20 Pounds Down

Read about a Reddit user's weight loss journey through Keto and Intermittent Fasting. See their progress and learn tips for doing it yourself.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 179 pounds to 159 pounds. A respectable loss of 20 pounds.
[Pics] 2.5 months of keto and IF...20 pounds F/22/5'2 179-159lbs
Originally posted on /r/keto

Introduction

A Reddit user, azitapie, shares her weight loss journey through keto and intermittent fasting. She shared her progress and journey with the community, posting pictures and updates along the way. Her posts garnered 180 upvotes and numerous comments from users congratulating her on her progress.

Keto and Intermittent Fasting

Azitapie attributes her success to a combination of keto and intermittent fasting (IF). Keto involves consuming low-carb, high-fat foods to put your body into a state of ketosis. On the other hand, IF is a pattern of eating that alternates between periods of fasting and eating. According to azitapie, combining these tactics helped her effectively lose weight.

Results

After 2.5 months of following the keto and IF diet, azitapie lost 20 pounds, going from 179lbs to 159lbs. Her progress pictures reveal a remarkable transformation, with improved muscle tone and a slimmer waist. The community applauded her progress, congratulating her and asking her for tips.

Tips for Losing Weight with Keto and IF

Azitapie shared a few tips for those who are interested in following her diet. She recommends stocking up on keto-friendly foods, such as avocados and almond flour, and avoiding processed foods. She also advises starting with an 8-hour eating window before progressing to a 4-hour window for those who are just starting out with IF. Lastly, she stresses the importance of staying committed and tracking progress to keep yourself accountable.

Conclusion

Azitapie's weight loss journey is a testament to the success of combining keto and intermittent fasting. Her progress pictures and tips show that with dedication, anyone can achieve their weight loss goals. While it's important to consult with a doctor before starting any new diet, those looking to lose weight may want to consider following her example and trying out keto and IF for themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.