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Overcoming Childhood Obesity and Bulimia: a 5 Year Weight Loss Journey

This Redditor shares his 5-year journey of losing 110lbs, overcoming childhood obesity and bulimia. Learn how he did it and try it out for yourself.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 280 pounds to 170 pounds. A total loss of 110 pounds.
M/23/5'10'' [280lbs > 170lbs = 110lbs] (5+ year progress) overweight childhood battled bulimia for years now finally recovering
Originally posted on /r/progresspics

Introduction

Losing weight is often a difficult journey that requires commitment and dedication. It can be even more challenging when someone has battled with childhood obesity and a history of an eating disorder such as bulimia. However, it is possible to overcome these struggles, as demonstrated by this 23-year-old Reddit user.

The Struggle

Growing up overweight and struggling with bulimia, the user faced an uphill battle with their mental and physical health. But instead of giving up, he decided to take control of his life and make changes. He started by cutting out processed foods and focusing on whole foods, gradually incorporating exercise into his routine.

The Progress

Over the course of five years, this Redditor lost an incredible 110lbs, going from 280lbs to a healthy 170lbs at 5'10''. He attributes his success to making small, sustainable changes and not giving up, even when faced with setbacks. He also stresses the importance of seeking professional help in dealing with mental health struggles, such as his battle with bulimia.

The Takeaway

This weight-loss journey is a testament to the fact that it's never too late to make a change and take control of your health. By focusing on whole foods, incorporating exercise, seeking help for mental health struggles, and maintaining a positive mindset, anyone can achieve their weight loss goals. Remember to take it one step at a time and to not give up, no matter how difficult the journey may be.

Conclusion

This Redditor's story is an inspiration and a reminder that anyone can overcome their struggles and achieve their goals. By making small, sustainable changes, focusing on overall health and seeking professional help, anyone can take control of their life and health. Try it out for yourself and see the amazing progress that you can make.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.