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From 540Lbs to 336Lbs: a Remarkable Weight Loss Journey

Follow this M/21/6'6"s inspiring weight loss journey from 540lbs to 336lbs over 16 months. Learn about his keto diet plan, exercise regimen, and his motivation to make a sustainable lifestyle change.

Article by Madeleine Smith

A before and after photo of a 6'6" male showing a weight cut from 540 pounds to 336 pounds. A total loss of 204 pounds.
A before and after photo of a 6'6" male showing a weight cut from 540 pounds to 336 pounds. A total loss of 204 pounds.
M/21/6'6" [540lbs > 336lbs = 204lbs] (16 months) it's not about the diet you choose, it's about making a new lifestyle!
Originally posted on /r/progresspics

Andrew's Surge to Weight loss

Meet Andrew, a 21-year-old man who underwent an impressive weight loss journey over 16 months. Starting from his original weight of 540 pounds, Andrew transformed himself into a fitter and healthier person, weighing 336 pounds. Reddit loves cheering on weight loss success stories, and with over 376 upvotes and 25 comment replies, Andrew was able to inspire many others to take the same path.

Andrew's Keto Diet Plan

Andrew's method involved cutting all carbs and avoiding sugar completely. Adopting a diet plan similar to Keto saw him initially focusing on cardio-based workouts, such as walks and hikes. After some time, he transitioned to more weighted exercises, including strength training and lifting, with a focus on achieving 100g protein daily with under 100g carbs.

Andrew's Sustainable Lifestyle Change

Andrew notes that losing weight and getting into better shape isn't solely about the diet or exercise program that you choose. Sustainable results come from eventually making fitness a way of life with a commitment to healthy living, fitness, and nutrition. His success story is an inspiration to anyone looking to transform their habits, to be better for themselves and their loved ones.

Andrew's Achievement - The Changes People Notice

Andrew's physical transformation is remarkable, which includes his newfound defined face and striking eyes, which his friends and people he meets now notice more. He admits people treat him differently now, with a newfound personality and self-confidence fueling his momentum. Lastly, his family and friends are delighted with his transition and are now even more supportive of him.

Take Home Message

Andrew is a prime example of how having a clear plan, focused determination, and patience pays out in the habit-forming weight loss journey. While success is a different journey for everyone, Andrew's and others' similar journeys prove it's achievable with grit and effort. Don't hesitate to try new plans and work with a trainer or dietician, adapt the plan to what works best for you and remember, NEVER give up!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.