M/28/6'0" Goes From 330Lbs to 182Lbs in 24 Months and Achieves Healthy Bmi for the First Time!

Introduction

Throwawayf4tloss is an inspiration to thousands of people who are seeking a healthy and sustainable weight loss plan amid this worldwide obesity epidemic. Allow us to recount the journey from the Reddit account that documents this dramatic transformation.

From 330lbs to 182lbs in 24 Months

Throwawayf4tloss's personal progress report on Reddit states that he started his weight loss journey of 148lbs with a simple CICO strategy (Calories In, Calories Out) for 1.5 years. He then added cardio (jogging) and a personal trainer for muscle-building in the last few months. His daily calorie intake started from 2800 and adjusted downward gradually via MFP (MyFitnessPal). He currently eats around 1800 calories a day for a slow loss that lets him eat moderately. The lowest calorie limit he has ever been on is 1200 daily.

Healthy BMI and Good Form

Throwawayf4tloss's weight loss journey wasn't only about dropping pounds, but also achieving a healthy BMI (Body Mass Index). The progress pics on Reddit show a tremendous transformation in his body shape from the side view, and his loose skin seems to have been minimized. He has jogged three to four times a week, aiming to go at least 1.25 miles per run. A personal trainer works with him once a week, focusing on skill improvement and fitness level assessment. Lifting weights and basic body exercises, such as pushups, are performed on his days off.

Inspiration to All Others Struggling to Lose Weight

Throwawayf4tloss's success is a testament to the importance of consistency in weight loss goals. His story inspires us all to prioritize our health and invest time and effort in our well-being. It begins from a simple strategy and progresses to expand on achievable goals. Weight loss not only improves one's physical health but also mental health, self-esteem, everyday productivity, and overall quality of life. He has proven that it is possible to reach a healthy BMI and to get fitter with proper dedication.

Conclusion

If throwawayf4tloss can do it, so can you! His journey is an inspiration to us all. Put your health first today and take steps to improve your fitness journey. Following his example of combining healthy eating, cardio, and weightlifting can be an excellent starting point.