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One Month on Keto: Weight Loss Journey of a 24 Year Old Female

Follow the weight loss journey of a 24-year-old female as she tries out keto diet for a month. See the Reddit post that documents her progress.

Article by Madeleine Smith

A progress pic of a 4'11" woman showing a weight cut from 158 pounds to 147 pounds. A respectable loss of 11 pounds.
A progress pic of a 4'11" woman showing a weight cut from 158 pounds to 147 pounds. A respectable loss of 11 pounds.
A progress pic of a 4'11" woman showing a weight cut from 158 pounds to 147 pounds. A respectable loss of 11 pounds.
[Progress Pics] 4'11 24 year old female, one month on keto, 158-147. See any differences?
Originally posted on /r/keto

The Journey Begins

The Reddit user meatinthesegymmats started out her weight loss journey with the keto diet, also known as the ketogenic diet. This low-carb eating plan is known for its ability to help individuals lose weight quickly. It involves drastically reducing carbohydrate intake and replacing it with healthy fats and proteins. Meatinthesegymmats documented her journey on Reddit, sharing her progress every month.

Big Changes in a Month

In just one month, meatinthesegymmats lost 11 pounds on keto. The 4'11 24-year-old female went from 158 pounds to 147 pounds. As seen in her progress pictures, there were noticeable differences in her arms, hands, face, and waistline. Meatinthesegymmats was pleasantly surprised with the results, but also mentioned that being shorter can make weight loss changes more noticeable.

Diet Vs. Exercise

Meatinthesegymmats mentioned that she did not work out in her first month, preferring to let her body adjust to the new diet. However, she has an active job that may have played a role in her weight loss journey. She currently works in a lab where she is constantly walking, standing and carrying out experiments that involve extending her arms. It's worth noting that the diet played a crucial role in the rapid weight loss she experienced in just one month.

Positive Feedback

The Reddit community was quick to provide positive feedback, celebrating meatinthesegymmats' progress. Many individuals complimented her on her face, arms, and waistline. They also applauded her for staying dedicated to the keto diet plan. It's worth noting that many of the commenters pointed out that being short could exaggerate the appearance of weight loss. However, positive feedback for sticking to the diet must be taken as a huge confidence boost for a 24-year-old female who is working hard on her journey to a healthier body.

The Takeaway

Meatinthesegymmats' keto weight loss journey is a testament to the power of consistency and discipline when it comes to following any diet plan. While many shy away from diets that drastically reduce carb intake, meatinthesegymmats' experience is a reminder that success is possible when you're committed to making change. Every person is unique when it comes to weight loss, meaning a one-size-fits-all approach is rarely the answer. However, meatinthesegymmats' story can serve as an inspiration for others trying to reach their fitness goals. You must remember to be patient on your journey, trust the process, and let dedication and hard work lead you to success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.