17 Pound Weight Loss Journey in 2 Months

Introduction

One Reddit user shared their journey of losing 17 pounds in just two months. While they acknowledge that they still have more work to do, they are happy with the progress they've made so far. In this article, we'll explore the lessons this user learned during their weight loss journey and offer some tips that you can try for yourself.

The Importance of a Support System

The Reddit user acknowledges that having a support system was crucial to their weight loss success. Whether it was a workout buddy or a friend who offered encouragement, having someone else in their corner made all the difference. If you're looking to start a weight loss journey of your own, consider recruiting some friends or joining a support group to help keep you accountable.

Tracking Progress

For this Reddit user, tracking progress was key to staying motivated. They weighed themselves consistently and took progress photos to document their journey. You can try this method too, whether by keeping a journal, taking photos, or using a fitness app to log your progress.

Moderation is Key

The Reddit user also learned the importance of moderation. They found that they were able to stick to their diet and exercise plan better when they allowed themselves occasional treats or skipped the gym on days when they were feeling burnt out. Remember, it's important to find a balance that works for you and not deprive yourself of the things you enjoy in life.

Conclusion

Losing weight is a journey, and this Reddit user's success is a testament to the power of commitment and perseverance. By building a support system, tracking progress, and practicing moderation, anyone can achieve their weight loss goals. Give it a try and see how it works for you.