From 226Lbs to 201Lbs: a Journey to a Healthier Lifestyle

Introduction

Lizara99, a 34-year old woman who stands 5'2'' tall, recently shared her weight loss progress on Reddit. She started at 226lbs and has now lost 25lbs in just 3.5 months. Lizara99 still has a long way to go, but her first goal of reaching 200lbs is just 2lbs away.

Diet and exercise changes

Lizara99 started by tracking her calorie intake through MyFitnessPal, a highly popular diet-tracking app. She limited her intake of high-calorie foods and was able to cut out beer, which she mentioned was one of her favorite drinks. In terms of exercise, Lizara99 incorporated 2-3 miles of walking, 3-4 times a week to her routine.

Positive community support

One of the highlights of Lizara99's post was the support she received from the Reddit community. Users such as jenNeas513, Gilded-Fears, ProgressPicsBot and many others congratulated her on her progress, complimented her on her looks, and encouraged her to keep going.

A source of motivation

Lizara99's post has been an inspiration to other Reddit users who are struggling with their weight. Commenters like CElrod87, who shares the same height and starting weight as Lizara99, found motivation in her post. Lizara99's journey is a testament to the fact that it's possible to make changes in one's diet and exercise habits and lose weight in a healthy manner.

Conclusion

Lizara99's Reddit post is a reminder of the incredible community that exists on the platform. Along with her positive attitude, her progress, and her methodical approach towards weight loss, made for an insightful and motivational read. Her post reminds us that the journey to a healthier lifestyle is a process, and each small achievement can make a big impact.