From 265Lbs to 200Lbs: One Woman's Weight Loss Journey

Introduction

Marissakayle's recent Reddit post reveals her impressive weight loss journey. At 25 years old and 5'1", she managed to lose 65lbs in 7 months, finally hitting a weight below 200lbs, something she hadn't seen in more than a decade. In the following article, we will go through some of the most relevant parts of her post and see how it can provide context and inspiration for others attempting to lose weight.

CICO as a basic weight loss strategy

To achieve her weight loss success, Marissakayle used a simple strategy known as CICO (Calories In, Calories Out). This strategy involves consuming fewer calories than your body burns in a day, thereby forcing the body to burn stored fat reserves. By tracking her caloric intake and making sure she ate fewer calories than her body burned each day, she managed to control her weight loss to a steady pace. Keeping a food log helped her learn the number of calories in common foods.

Workouts and Strength Training are fundamental

Along with CICO, Marissakayle did workouts from Fitness Blender, which included HIITs and Strength Training. These can enhance weight loss by building muscle mass, which can raise your metabolism, causing your body to burn more calories, including while at rest. She has intermittent knee issues and found running stressful on her body. Instead, she focused on strength training and HIIT workouts, which were easier on her joints. She has addressed her arm concerns by adding strength training exercises to her routine, which includes a lot of arm workouts to improve her muscles.

Setting goals and rewarding oneself are important strategies

Setting achievable and realistic goals, as well as planning how to celebrate when they are attained, is crucial, as Marissakayle showed. She celebrated entering Onederland (being under 200lbs) with new clothes as well as sharing her progress and pictures with others. It is a nice way to stay motivated and keep one's eyes on the prize. Rewarding oneself for progress can be important for people to maintain their motivation and continue to maintain their new healthy lifestyle choices.

Conclusion

Though it may be a long and demanding journey to lose weight, Marissakayle's progress offers plenty of hope for others with similar weight-related issues. Simple choices, such as following a healthy diet of fewer calories than you burn every day, building exercise plans that work for you, and rewarding yourself on each success, can make a real difference. Readers should try these strategies out and observe the benefits firsthand for themselves.