35Lbs Weight Loss Progress in 2.5 Months: a Reddit User's Story

Introduction

One Reddit user, dwwise83, shares his progress of losing 35lbs in just 2.5 months. He posted pictures of his face, which showed significant improvement. He mentioned changes in his lifestyle, diet, and exercise routine. Let’s dive deeper into his story.

Lifestyle Changes

According to dwwise83, he was a heavy drinker who consumed a significant amount of processed foods. He decided to cut out junk food and unhealthy snacks completely. Instead, he replaced them with whole foods such as fruits and vegetables, and started cooking his own meals. He also reduced his alcohol intake and avoided late-night snacking.

Exercise Routine

Dwwise83 made it a goal to work out at least five times a week. He started with cardio exercises such as brisk walking, cycling, and running. He also added strength training to his routine. He mentioned the importance of starting slow and gradually increasing intensity over time.

Tips for Success

Dwwise83 credits his success to tracking his progress, staying consistent, and setting achievable goals. He used a food diary and fitness tracker to monitor his calorie intake and physical activity. He also mentioned the importance of finding a support system to encourage and motivate you along the way.

Conclusion

Dwwise83's weight loss journey is a great example of how making simple lifestyle changes can have a significant impact on your health. By cutting out processed foods, reducing alcohol intake, exercising regularly, and setting achievable goals, you can achieve great results. Everyone’s journey is different, so find what works best for you and remember to stay consistent!