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M/30/6' [330 175] Almost Ready to Add Some Good Weight Back

Read about a reddit user's weight journey from 330 lbs to 175 lbs. Discover his weight training and diet routine that helped him lose 155 lbs.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 330 pounds to 175 pounds. A total loss of 155 pounds.
M/30/6' [330-175] almost ready to add some good weight back
Originally posted on /r/progresspics

Introduction

Reddit user press_on shared his weight loss journey from 330 lbs to 175 lbs. He faced hateful comments on r/pics but the community on the subreddit r/loseit supported him.

Workout Routine

Press_on's workout routine consisted of weight training for 25-45 minutes 4 days a week. His daily routine included a 3 mile bike ride to work, followed by a 1 mile run. In his break, he trained using a kettlebell and calisthenics followed by another 1 mile run. He would prepare higher calorie salads for lunch and dinner along with yogurt and nuts or a protein shake for snacks.

Diet Plan

Press_on's diet plan included mostly salads with a higher calorie count based on the intensity of the day's workout alongside yogurt and nuts or protein shakes. He would listen to his body and consume accordingly. Stevia sweetener was his preferred sweetener.

Dealing with Loose Skin

Press_on did not mention any issues with loose skin, but French87 asked him if he faced any. Loose skin is a common issue faced by people who have lost significant amounts of weight. Press_on may have incorporated strategies such as strength training to deal with loose skin.

Conclusion

Press_on's dedication and hard work paid off in losing 155 lbs, and the r/loseit community celebrated his achievement. A consistent workout routine and a balanced diet plan helped him achieve his goals. Press_on's weight loss journey is an inspiration for those who are trying to lose weight. Try different strategies to achieve your desired results and celebrate your achievements!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.