A Stunning 50 Pound Journey in 2 Years: M/23/5'9 [185Lbs>170Lbs] (3 Months)

Introduction

Camcammers Reddit progress report reveals an impressive weight loss journey that took him 2 years to shed 50lbs; weighing 170lbs (15 pounds lost within the first 3 months) and a BMI of 25.1. This article sources the Reddit thread to detail Camcammers’ weight loss journey

Diet

Camcammers acknowledged undertaking intermittent fasting, whilst sticking to a diet consisting primarily of fish, chicken, greek yogurt, ground turkey, protein shakes, peanut butter, and hot sauce. By tracking calorie intakes via MyFitnessPal, he was able to hit at least 150g of protein and keep carbs under 120%, reducing alcohol consumption to once a week whilst sticking to a cheat day with 6-7k calories indulgence.

Workout routine

Camcammers follows PPLx2 as his workout routine with varying rep ranges, abs/core workout 5-6 times a week (but only 10-15 minutes every day), alongside mixing up exercises for variety. He is yet to stick to any cardio but occasionally indulges in sprints. Consistency has been the key to his success, reducing alcohol consumption and indulging in a cheat day once a week.

Popular Reddit comments

Reddit users congratulate Camcammers’ in pushing through with his diet and fitness program. Some comments were focused on how he managed to lose weight by being in a calorie deficit of 700-1k; whilst the comments section also saw others asking about getting similar hairstyles, and complimenting his grooming habits.

Conclusion and final thoughts

Camcammers’ 50lb (2 year journey) weight loss achievement to embark on a BMI of 25.1, serves as proof that consistency and discipline guaranty results. His diet consisting of healthy and varied foods, coupled with a rigorous but doable workout routine, good grooming habits, consistency and discipline, can serve as a template for anyone looking to lose weight achieve optimal fitness level. The best approach to fitness is evolving; hence the need to research, test, and develop a nutrition and exercise plan that works well for your body type and preference.