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From 340Lbs to 168Lbs: a Weight Loss Journey Through Calorie Counting and Lifting

Discover how reddit user vannou transformed his body from 340lbs to 168lbs through calorie counting and lifting. Learn more about his weight loss journey today.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 340 pounds to 168 pounds. A net loss of 172 pounds.
M/25/5'10" [340lbs > 168lbs = 172lbs] Calorie counting and lifting can do wonder !
Originally posted on /r/progresspics

Introduction

Losing weight is never an easy journey, but it is certainly achievable. Reddit user vannou shared his incredible weight transformation from being 340lbs to 168lbs in his recent post. He achieved this milestone through calorie counting and lifting.

The Importance of Calorie Counting

Calorie counting played a pivotal role in vannou's weight loss journey. By monitoring his calorie intake, he was able to stay within his daily limits and make healthier meal choices. This led to a significant reduction in his body fat percentage and overall weight. Calorie tracking apps such as MyFitnessPal and LoseIt! can help you stay on track too.

Benefits of Lifting

Another key aspect of vannou's weight loss journey was lifting. Lifting helped him not only burn fat but also build muscle, which led to a more toned and fit physique. Strength training has numerous health benefits, including improved bone density, reduced risk of injury, and increased metabolism. Start by lifting weights 2-3 times a week and aim to increase weight and reps over time.

Consistency is Key

Consistency is the key to any weight loss journey. This means continuing to monitor your calorie intake, staying active, and never giving up. vannou's weight loss took time, but he stayed focused and dedicated to his goals. Remember that weight loss is a process, and it's important to be patient with yourself.

Conclusion

vannou's weight loss journey serves as an inspiration to many. Through calorie counting, lifting, and consistency, he was able to transform his body and improve his overall health. If you're looking to undertake a weight loss journey like vannou, remember to take it one step at a time, stay committed, and don't be afraid to ask for help.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.