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My 10 Pound Weight Loss Journey in 20 Days: a Reddit User's Story

Read about a Reddit user's weight loss journey from 162 pounds to 152 pounds in just 20 days. Discover the user's motivation and accountability methods.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 162 pounds to 152 pounds. A respectable loss of 10 pounds.
F/20/5'7" [162 > 152 = 10lbs] (20 Days) It's not much but I just started and I wanted to post here for motivation and accountability.
Originally posted on /r/progresspics

The Beginning of My Journey

The Reddit user, [deleted], started their weight loss journey at a weight of 162 pounds. With the desire for motivation and accountability, they decided to post their accomplishment of losing 10 pounds in just 20 days on the platform.

Methods Used for Accountability

The user did not go into detail about their methods for accountability, but we can assume that they used the community on Reddit to keep themselves on track. Having a support system can be very helpful in sticking to one's fitness goals as it provides encouragement and accountability.

Motivating Factors

The Reddit user did not mention their motivating factors, but it is important for an individual to identify their reasons for wanting to lose weight. This can be anything from improving one's health, regaining confidence, or fitting into a favorite pair of jeans. Knowing your why can provide powerful motivation.

Importance of Sustainable Lifestyle Changes

While the user's 10 pound weight loss in 20 days is impressive, it is important to remember that sustainable lifestyle changes are key to long-term weight loss success. This includes making healthy food choices, staying active, and getting enough rest. It is encouraging to see the user getting started on their journey but it is important for them to continue their progress in a healthy way.

Takeaways for Your Own Journey

The Reddit user's weight loss journey provides some takeaways for anyone considering their own journey. Find a support system or community that motivates and holds you accountable. Identify your why for wanting to lose weight. Remember that sustainable lifestyle changes are key for long-term success in weight loss. Start small and build up to more significant changes. Ultimately, everyone's weight loss journey is unique and it is important to find what works for you and your body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.