Losing 18 Pounds in 2 Months: a Reddit User's Journey

Setting realistic goals

The Reddit user [deleted] started her weight loss journey at 148 pounds, with a goal to reach 130 pounds. While losing 18 pounds in 2 months may seem like a lofty goal, it's important to set realistic expectations to avoid becoming discouraged.

Committing to a healthy lifestyle

The Reddit user achieved her weight loss goal by committing to a healthy lifestyle. She adjusted her diet by reducing her calorie intake and cutting out unhealthy snacks. She also incorporated exercise into her daily routine by doing cardio and strength training workouts, as well as going for walks throughout the day.

Celebrating wins along the way

Through her journey, the Reddit user found it helpful to celebrate small wins along the way. She noticed a difference in her appearance and how her clothes fit, which motivated her to keep going. These small milestones can be helpful in keeping up with the progress and working towards bigger goals.

Importance of consistency

One of the biggest lessons from this Reddit user's weight loss journey is the importance of consistency. She made small changes to her lifestyle and remained committed to her goals, even on days when she didn't feel motivated. Consistency is key when it comes to any lifestyle change, including losing weight.

Try it out for yourself

While everyone's weight loss journey is unique, there are universal lessons to be learned from this Reddit user's experience. If you're looking to lose weight, try incorporating small, sustainable changes into your lifestyle and celebrate small wins along the way. Consistency is key, and you may be surprised at the results you can achieve in a short amount of time.