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F/24/5'9'' [150Lbs > 143Lbs = 7Lbs] (1 Year) Started Working out for Mental Health, Now My Body Shows It Too!

This progress pic shows a female going from a weight of 150lbs to 143lbs, a change of 7lbs. She is 5'9 tall.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 150 pounds to 143 pounds. A respectable loss of 7 pounds.
F/24/5'9'' [150lbs > 143lbs = 7lbs] (1 year) Started working out to feel better mentally, now my body shows it too!
Originally posted on /r/progresspics

The person in this progress pic started working out to feel better mentally, and after a year their body shows it too - they've lost 7lbs. They feel better mentally and physically.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.