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360Lbs to 331Lbs: a 29Lb Weight Loss Journey in 45 Days

Discover a Reddit user's weight loss journey from 360lbs to 331lbs in just 45 days. Explore their NSFW underwear pics to see their progress firsthand.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight reduction from 360 pounds to 331 pounds. A net loss of 29 pounds.
A photo of a 5'7" man showing a weight reduction from 360 pounds to 331 pounds. A net loss of 29 pounds.
A photo of a 5'7" man showing a weight reduction from 360 pounds to 331 pounds. A net loss of 29 pounds.
A photo of a 5'7" man showing a weight reduction from 360 pounds to 331 pounds. A net loss of 29 pounds.
M/26/5'7" [360lbs > 331lbs = 29lbs] (45 days) Weight loss progress NSFW-- underwear pics
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, but with discipline, commitment, and a strong support system, it's achievable. One Reddit user recently shared their weight loss progress, documenting their journey from 360lbs to 331lbs or a loss of 29lbs in just 45 days. This article reports on their incredible journey and offers an insight into what worked and what didn't for this user. Please note that while the user's progress pictures are NSFW, they are instrumental in understanding the full extent of their weight loss journey.

The User's Progress

In the course of their 45-day journey, the user went from a starting weight of 360lbs to 331lbs, a remarkable feat. However, the journey was not without its challenges, with the user admitting that they had to work hard to overcome their cravings for unhealthy snacks and junk food. One of the strategies that the user reports as being key to their success is tracking their calorie intake using an app, ensuring that they remained within their daily calorie limits.

Physical Exercise

The user was also committed to physical exercise, noting that they started with walking and gradually increased the intensity and duration of their workouts. As the user's stamina and fitness levels improved, they were able to incorporate more high-intensity interval training and resistance-based workouts, which are known for their effectiveness in fat burning and building muscle mass.

Dietary Changes

The user's dietary changes were also significant, with the user opting for a high-protein diet with low carbohydrates and fats. The user made sure to consume plenty of lean proteins, such as chicken and turkey, while incorporating a variety of fresh fruits and vegetables. One of the keys to their success was also finding healthier alternatives for their favorite foods, such as using almond flour instead of regular flour.

Conclusion

The weight loss journey for this Reddit user has been remarkable, proving that with discipline, determination, and consistency, it's possible to lose weight and improve one's health. While not every approach works for everyone, testing and tweaking different strategies can help to uncover what works best for you. As always, it's essential to consult a doctor or qualified medical professional before embarking on any weight loss program.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.