By Height By Weight  

69 lbs Fat Loss Before and After 6'8 Male 304 lbs to 235 lbs

Here you can see 4 progress photos showing a weight reduction from 304 pounds to 235 pounds. That's a solid total loss of 69 pounds.

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69 lbs Fat Loss Before and After 6'8 Male 304 lbs to 235 lbs

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69 lbs Fat Loss Before and After 6'8 Male 304 lbs to 235 lbs

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69 lbs Fat Loss Before and After 6'8 Male 304 lbs to 235 lbs

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69 lbs Fat Loss Before and After 6'8 Male 304 lbs to 235 lbs
M/25/6'8 [304lbs>235lbs=69lbs] (14 Months) What 4-5x swimming will do to your body (and minor change in diet)