A Year Long Journey: Reddit User Loses 39 Pounds

Introduction

A Reddit user, godinez220, has recently shared his weight loss progress with the community. His post received 104 upvotes and a few positive comments. He has lost 39 pounds in a year, with some lifestyle changes.

Body Changes

Godinez220 was 225 pounds when he decided to start working on his body. He is now 186 pounds, showing a significant difference in a year. His BMI went from 30.3 to 26.7, which shows that he is now in the overweight range, instead of the obese range. His progress has been amazing, and he has shared some pictures of his transformation, which show his increased muscle mass and toned appearance.

Workout Routine

Godinez220 started with a 5-10 minute walk for cardio, but then gradually increased his time and intensity. He went to the gym for 2-3 hours a day to lift weights and do strength training exercises. His workout routine consisted of mainly weight-lifting, including squats, deadlifts, and bench presses. He also incorporated some high-intensity interval training to increase his endurance.

Diet Changes

Godinez220 followed a flexible diet, which allowed him to eat whatever he felt like eating. However, he was conscious of portion sizes and calorie intake. He also tried to eat more protein and fewer carbs to build muscle and burn fat. He did not follow any specific diet plan, but he made healthier choices by incorporating more fruits, vegetables, and lean meats into his meals.

Conclusion

Godinez220's weight loss journey is an inspiration for those who want to make changes to their lifestyle to improve their health. His progress shows that consistency is the key to achieving your goals, and that small changes can make a big difference over time. Anyone can take steps to lose weight and improve their health by following a healthy diet and regular exercise routine. Try it out for yourself and see how much you can achieve!