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A 99Lb Weight Loss Journey: How Studlysteve Did It

Read about StudlySteve's weight loss journey that resulted in a loss of 99lbs in 12 months. Learn from his experience and try things out for yourself.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 417 pounds to 318 pounds. A net loss of 99 pounds.
M/29/6' [417lbs > 318lbs = 99lbs] 12 months
Originally posted on /r/progresspics


StudlySteve, a 29-year-old male who was once 417lbs, shared his incredible weight loss journey on Reddit. The post received 666 upvotes and has inspired many to begin their weight loss journeys. In this article, we’ll take a look at how StudlySteve lost 99lbs in just 12 months.

Diet Changes

To start off his weight loss journey, StudlySteve made significant changes to his diet. He cut out all fast food and processed snacks, and instead opted for lean proteins like chicken, fish, and turkey along with plenty of fruits and vegetables. He also cut back on alcohol and limited his intake of sugary drinks. These changes were tough at first, but StudlySteve persevered and eventually found that he preferred the healthier options.

Exercise Routine

StudlySteve started with short walks and gradually increased his exercise routine as his weight decreased. He began lifting weights and doing cardio exercises at the gym, and eventually started running. He found that mixing up his workouts helped him stay motivated and avoid boredom. He worked out five to six times a week, and on rest days, he made sure to stay active by going for walks or doing light yoga.

Mental Health

StudlySteve also prioritized his mental health throughout his weight loss journey. He focused on building a positive mindset and practiced self-care. He started meditating and journaled to help process his emotions. He also found support in online communities and turned to friends and family for encouragement when he needed it.


StudlySteve’s weight loss journey is a testament to the fact that with dedication and hard work, anything is possible. Keep in mind that everyone’s journey is different, and what worked for StudlySteve may not work for you. However, his experience proves that with small changes to your diet and exercise routine, along with prioritizing your mental health, you can achieve your weight loss goals. Take inspiration from StudlySteve’s success and start your own weight loss journey today!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.