From 340Lbs to 250Lbs in 6 Months: the Weight Loss Story of Sammiefat2Fit on Reddit

Introduction

Many people give up their weight loss journey due to the mounting challenge, but not for Reddit user Sammiefat2fit. Despite the struggle, she found the strength and willpower to lose 90lbs (340lbs > 250 lbs) in only six months! Her story has inspired many, as it demonstrates the importance of setting goals and adopting healthy habits.

Healthy Eating Habits and Exercise

Sammiefat2fit shared that eating small, healthy meals multiple times a day helps keep her metabolism up. She also allows herself the occasional treat in moderation to satisfy her cravings without overindulging. Her primary form of exercise is walking, and she enjoys Leslie Sansone’s walking videos on YouTube. From time to time, Sammiefat2fit will also do extra routines like squats or crunches to mix things up.

Loose Skin, Plateaus, and Body Image

Sammiefat2fit admitted that her significant weight loss did not come without some downsides, like loose skin around her belly button, back, and inner thighs. She also faces plateaus, where her weight drops and stays stagnant before dropping again. Body image is still an issue for her, as even though she has lost over 100 pounds, she still sees herself as the same person she was before. She is hoping to work through these struggles to attain the toned body she desires by hitting her goal weight.

Calorie Counting

Sammiefat2fit counts every calorie she consumes and measures everything in cups to ensure she does not exceed her limit. She recommends changing your calorie intake daily to keep the body guessing and avoid reaching a plateau. Typically, she consumes different ranges of calories each day to prevent her body from getting used to a specific amount. She also eats high calories like 2000 for specific days to get her metabolism going when she hits a plateau.

Conclusion

Sammiefat2fit's story is an inspiration to many who struggle when it comes to weight loss. Her journey highlights the importance of persistence and healthy habits. She was able to lose 90lbs in only six months by adopting healthy eating habits and exercising at home, mainly through walking. Her weight loss journey was not without challenges, including loose skin and plateaus, but she persisted and maintained her resolve to hit her goal weight. By sharing her story, Sammiefat2fit has undoubtedly inspired others to try things out and adopt healthy habits themselves.