F/22/5'7'' Weight Loss Journey: 34Lbs in 2 Years

Introduction

Weight loss journeys can be tough, but with dedication and patience, the results can be rewarding. For one Reddit user, these results become the motivation to keep going. This is the story of a F/22/5'7'' user who lost 34lbs in the span of 2 years.

The Starting Point

At the beginning of the journey, the user weighed 160lbs. Although they felt comfortable at this weight, they started to feel that they wanted to make a change. The user started to make small changes in their diet and exercise routine but did not see any significant results initially, which was discouraging.

The Process

After some research, the user found a weight loss program that worked for them. This program included a mix of cardio and strength training, as well as a balanced diet. The user stuck to this program and gradually started to lose weight. Over the course of 2 years, the user lost 34lbs and now weighs 126lbs.

The Benefits

The user noted many benefits that came along with the weight loss, including increased energy levels and improved self-confidence. They also found that their clothes fit better, and they were able to participate in activities they could not before. Overall, this weight loss journey has positively impacted the user's mental and physical health.

Takeaway

Weight loss journeys are unique and require a lot of patience and dedication, but the results can be life-changing. Everyone's journey will be different, but it's important to find a program that works for you and stick to it. And, as the user's story shows, the benefits are worth the effort.