F/28/5'6" (177Lbs > 162Lbs = 15Lbs) Journey to a Healthier Self

Introduction

Many people struggle with weight loss and gaining a healthier lifestyle. However, through social media platforms such as Reddit, people have found support to share their progress and encourage others. Reddit user, oimky, shares her journey of shedding 15 pounds in three months.

Tips for Tracking Progress

Taking progress pictures is a great way to keep track of physical changes in the body. However, it's important to take them consistently to accurately measure progress. Oimky's early progress pictures varied in clothing and perspective, making the comparison difficult.

Busting Bad Habits

Breaking bad habits, such as binging nightly, can be a tough hurdle to overcome. Oimky admits to being "a notorious binger of foods," but aims to distract herself and snack on healthy options such as fruits and vegetables. It's important to find what works for you and stick with it.

Celebrating Milestones

Even small milestones are important to celebrate. Oimky lost 15 pounds over the course of three months, and although it may not seem like a lot, it's a great accomplishment. Celebrating these small successes can provide the motivation needed to continue on the journey.

Conclusion

Through her Instagram page, Oimky shares her journey of not only weight loss but also self-discovery and a healthier lifestyle. Her journey serves as a reminder that everyone's journey is different, and progress should be celebrated even if it's slow. If you're struggling with weight loss, take inspiration from her story and find what works for you.