Xaira89's 21Lb Weight Loss Journey in 3 Months: a Reddit User's Experience
Read about Xaira89's weight loss journey from 362lbs to 341lbs in 3 months, as reported on Reddit. Learn from their experience and try things out for yourself.
Article by Madeleine Smith
Introduction: Xaira89's Reddit Post
Xaira89, a male in his mid-twenties standing at 6'6'', took to Reddit to share his weight loss journey. Over the course of 3 months, he lost 21lbs, bringing him from 362lbs down to 341lbs. In his post, Xaira89 shares the methods he used to achieve his weight loss success.
Method: Counting Calories and Intermittent Fasting
Xaira89's main method for weight loss was calorie counting. He stuck to a daily calorie intake of 1800-2000, tracked his intake using an app, and avoided high sugar and high calorie foods. Additionally, he used Intermittent Fasting, restricting his eating to an 8-hour window each day, which helped him control his food intake even more.
Exercise: Cardio and Lifting Weights
In addition to calorie counting and Intermittent Fasting, Xaira89 also incorporated regular exercise routine in his weight loss journey. He focused on cardio activities such as walking, jogging, and cycling. Additionally, he added weightlifting to his routine, which helped him burn calories and build muscle mass.
Results: 21lb Weight Loss and Improved Health
After 3 months, Xaira89 successfully lost 21lbs and improved his overall health. He reported feeling better and having more energy, and his clothes fitting much better than before. Additionally, he found it easier to be active and enjoy outdoor activities.
Conclusion: Learnings from Xaira89's Weight Loss Journey
Xaira89's weight loss journey highlights the importance of counting calories, avoiding high calories foods, and incorporating exercise in weight loss journey. Additionally, Intermittent Fasting can also be a useful tool for managing food intake. While everyone's body and weight loss journey are different, Xaira89's experience can provide valuable insights and inspiration for people looking to lose weight and improve their health.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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