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From 178Lbs to 157Lbs: a 3 Month Weight Journey of a Determined User

Read on to discover how one reddit user managed to lose 21lbs in just 3 months and motivated herself to keep going.

Article by Madeleine Smith

A progress pic of a 5'0" woman showing a fat loss from 178 pounds to 157 pounds. A respectable loss of 21 pounds.
F/26/5'0" [178lbs > 157lbs =21lbs] (3 months) nowhere close to done. Time to kick ass in the gym now.
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat, but for this 26-year-old, 5-foot tall reddit user, the determination and hard work paid off. With a starting weight of 178lbs, she slowly but surely lost 21lbs through healthy eating and workout routines. Her post showcases her journey and serves as a source of inspiration for others who wish to embark on their own weight loss journey.

The Journey

The user found the key to her weight loss success through tracking her calorie intake and making better food choices. She cut out processed foods, sugary treats, and soda from her diet and opted for lean protein, fruits, vegetables, and whole grains. In addition, she began to exercise regularly, focusing on strength training and cardio workouts. Through dedication and persistence, the user managed to steadily lose weight over a period of 3 months, going from 178lbs to 157lbs.

Motivation

Throughout her weight loss journey, the user remained motivated by keeping track of her progress, setting achievable goals, and celebrating her successes along the way. She also drew inspiration from other people who shared their weight loss stories online, including the reddit community. Her decision to share her own journey on reddit was not only a way to inspire others but also a way to hold herself accountable and stay on track.

Lessons Learned

This user's weight loss journey highlights the importance of a healthy diet and regular exercise, as well as the power of motivation and support from others. Her story shows that anyone can achieve their weight loss goals with determination and the right mindset. It is important to note that every person's weight loss journey is unique; what works for one person may not work for another. However, this user's inspiring journey serves as a reminder that persistence and hard work can lead to great results.

Conclusion

In conclusion, this reddit user's weight loss journey is proof that taking small steps towards a healthier lifestyle can result in significant weight loss over time. By making healthier food choices, engaging in regular exercise, and staying motivated and accountable, anyone can begin their own journey to a healthier, happier life. So don't wait – start today and see where your weight loss journey takes you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.