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How a F/32 with Pcos and Hashimoto's Lost 35 Pounds in 9 Weeks

Read the inspiring weight loss journey of a mom with PCOS and Hashimoto's who lost 35 pounds in 9 weeks despite her health conditions.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 213 pounds to 177 pounds. A total loss of 36 pounds.
F/32/5'5" [213lbs > 177lbs = 35lbs] (9 weeks) 3 kids, PCOS and hashimoto's. My weight loss so far, excited by the results!
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey for anyone, but it can be even more difficult for those with underlying health conditions. One Reddit user, a 32-year-old mom with PCOS and Hashimoto's, shared her inspiring journey of losing 35 pounds in just 9 weeks. With over 173 upvotes and counting, her success story has inspired many to take control of their health despite the odds.

The Struggles of Living with PCOS and Hashimoto's

Living with both PCOS and Hashimoto's can make weight loss seem nearly impossible. PCOS, or polycystic ovary syndrome, can cause weight gain and make losing weight difficult. Hashimoto's, an autoimmune disorder affecting the thyroid, can cause weight gain, fatigue, and a slow metabolism. The combination of these two conditions can create a challenging weight loss journey.

The Journey to Losing 35 Pounds in 9 Weeks

Despite the challenges she faced, this Reddit user was determined to take control of her health. She started by making small changes to her daily routine, such as eating more protein and less sugar, and taking her medications correctly. She also started incorporating exercise into her daily routine, such as walking and strength training. Through her dedication and hard work, she was able to lose 35 pounds in just 9 weeks.

The Importance of Celebrating Small Wins

Throughout her journey, this Reddit user emphasized the importance of celebrating small wins. She noted that weight loss is not a linear process and that there will be ups and downs along the way. By celebrating the small victories, such as losing a pound or being able to do an extra set of reps, she was able to stay motivated and continue on her journey.

Take Control of Your Health

This Reddit user's journey is a testament to the fact that no matter what health conditions you may have, you can still take control of your health and achieve your weight loss goals. By making small changes to your daily routine and celebrating small wins, you can achieve success in your weight loss journey. So why not start today and see what you can achieve?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.